Wellness at Reed
The Wellness Committee serves the Reed committee by providing holistic wellness programs to the Staff and Faculty, with the goal of promoting a healthy lifestyle and increasing overall fulfillment. We create and promote programs that relate to physical, mental and emotional wellness.
|Mondays & Wednesdays||Buddhist Chanting Club|
|Mondays & Wednesdays||Pilates|
|Mondays, Wednesdays & Fridays||Noonball (Basketball at noon!)|
|Tuesdays & Thursdays||Yoga|
|Tuesdays & Thursdays||Lunch Runners|
|Fridays||Power Circuit Conditioning|
|Various||Tobacco Cessation Programs|
|Always||Walk on a Whim|
Wellness programs are inclusive of all Reed employees and frequently their partners. Fitness programs are intended to be inclusive of and welcoming to all fitness levels, previous experience, and body types. Our programs are constantly expanding and changing, so please contact us with any suggestions at Wellness@reed.edu. Join the faculty/staff wellness email list to get regular updates on wellness events, programs and opportunities.
Recharge your spiritual batteries. Chanting for 30 minutes, followed by a short reading.Open to all. Drop in for as little or as long as you like.
February Fitness coming soon...In the second month of the year February Fitness will invite and encourage the community to participate in a variety of fitness activities.
Check out the Sports Center for rock climbing classes, swimming and other sports/exercise facilities, and extensive equipment and expertise on hiking, paddleboard, skiing, camping, and other Northwest outdoor pursuits! In addition, community activities such as Noonball and Lunchrunners.
Interested in increasing activity? Looking for someone to walk with? Just like meandering around the nearby neighborhoods? Join together for motivation towards increased movement and health! We've created an email list to help individuals find others to walk with, for company, for motivation, for accountability, for whatever your reason! Everyone is welcome! Contact Kelsey Wirtzfeld with any questions or to sign up!!
All faculty, staff, and their partners are welcome to sign up for classes. Everything from relaxation and stress reduction to toning, balance, and cardio workout. Current classes include Pilates, Yoga (various types), and Circuit Training.
Reed employees have access to multiple resources to help quit tobacco.