Health and Counseling Services

Division of Student Life

Tobacco Cessation Resources

Individual support

The staff at the Health and Counseling Center can support students in taking steps toward tobacco cessation. We can help students evaluate their motivation and readiness to quit. The staff can also direct student to resources including counseling and support, or pharmacotherapy such as nicotine replacement patches or gum, and other options.

You can call 503/777-7281 or schedule an appointment online to talk about tobacco cessation.

Web and phone support

  • Oregon Quit Line This web-based source provided by Oregon Health Authority provides helpful information and resources.
  • 1-800-QUIT-NOW Call or go online at to register. They provide services such as free phone coaching, free nicotine patches and gum, as well as other types of assistance.

Mobile Apps

MyQuit Coach is a free app that helps users find peer support online, and is good for those who are cutting down on tobacco, even if they are not yet ready to quit.

Quit Guide includes information about steps to prepare to quit, cravings, withdrawal, slips, and staying smoke-free. It helps users understand their cravings and how to deal with them, and is great for individuals who are ready to quit.

Peer Support Group

Interested in starting a peer support group? Email Rachel Wagner in Community Wellness at

Read the Surgeon General’s report regarding the efficacy of various clinical approaches to tobacco cessation approaches.


Useful Links

Student Health Portal
Community Wellness
Pacific Source

Contact Information

To make an appointment, please call our main number

Phone: 503-777-7281

Fax: 503-777-7209

We are located in the grey building on the west side of campus just north of 28 West (Community Safety).

Hours of Operation
Mon - Fri 9am - 5pm

We are closed from noon to 1:00pm for lunch.

Walk-in Counseling Appointments
Mon - Fri at 3pm

After Hours Assistance
Nurse Advice Line/Community Careline: 800-607-5501

Reed After Hours Crisis Line: 866-432-1224

On campus: Community Safety: 503-788-6666 or 6666 from a campus phone

Off campus: Portland Police/Ambulance: 911