Sports Center

Intro to Fitness

Instructor: Melissa Monsef

In this inclusive beginner class, students will learn how to design a fitness program using cardiovascular and resistance training methods. Students will be taught a wide variety of exercises as well as proper form, basic muscle function, and the purpose of different training styles. At the end of the term, students will have individualized fitness programs that reflect their personal fitness goals and preferences.  This course is perfect for all body types and abilities, and a good place to start no matter what your fitness level.