Sports Center

Zen Mind Meditation

Instructor: Jogen Salzberg

Everyone can access the Zen Mind - spacious, loving, alert awareness of the present moment. With the practices of sitting and walking meditation, we learn to flow with life, experience ourselves intimately, and let go of the causes of unhappiness. We will explore various approaches to meditation including breath mindfulness, deep listening with sounds and music and inquiry into the essential nature of the self. Comfortable clothes such as sweatpants are recommended.