Free Wellness Classes in January
The wellness committee is sponsoring free classes for faculty and staff during the month of January. All classes meet in the sports center. No sign up is required: just come to try out a new class and have fun! For descriptions and more information in a pdf document, go to the wellness site: https://www.reed.edu/human_resources/benefits/wellness-feature.html
A Taste of Mindfulness
Wednesday the 8th, 7:30 to 8:15am
Introduction to Barre3
Thursday the 9th, 7:30 to 8:15 am
Introduction to the Weight Room
Tuesday the 14th, 7:30 to 8:15 am
Laughing Yoga
Thursday the 16th, noon to 1pm
Introduction to Primordial Qigong, Wuji-Gong
Wednesday the 22nd, 5:15 to 6:15pm
For more information, contact Barbara Amen.
Posted on Jan 2, 2020