Human Resources


Join the faculty/staff wellness email list to get regular updates on wellness events, programs and opportunities. This could range from on campus workshops to free massages to quarterly registration information for lunchtime fitness classes.  Contact Lisa Mickola if you have any questions.

While non-employees of the college, such as the spouse or partner of a staff or faculty member, may participate in many of these activities, they must submit a completed liability release form to the coordinator of the activity.

5K FUNd Run/Walk
Bike challenge
Buddhist chanting club
Health & wellness resources
Holiday Hustle/Hydration Challenge
January Free Classes
No cost activities
Tobacco cessation programs
Walk on a whim
Wellness and fitness classes
Wellness articles and resources

5K FUNd Run/Walk

The annual 5K FUNd Run/Walk, a fundraiser for local elementary schools in the neighborhood, is scheduled for Saturday September 21, 2019.

For more information, to register for the race, or to sign up as a volunteers please click here.

Bike challenge!

The next Bike More Challenge is this coming May, 2020!

Don't forget about the Bike Commuter Act! This allows employers to reimburse bike commuters up to $20 per month for bike commuting expenses. Please click HERE for more information.  

Buddhist chanting Club

Recharge your spiritual batteries. Wednesdays (noon - 1pm) in the Chapel. We chant nam-myoho-renge-kyo for 30 minutes, followed by a short reading of Nichiren Daishonin or Daisaku Ikeda to inspire food-for-the-soul conversation. (No meetings during fall, winter, spring and summer breaks.  We meet every week that regular classes are in session.) Open to all. Drop in for as little or as long as you like. Questions may be addressed to Lynette Yetter. 

Health and wellness resources

Did you know that you have access to articles from major cooking and nutrition magazines? Videos, articles, and pamphlets from health and medical journals? Encyclopedias on disease, nutrition, and mental health? Explore the Health and Wellness guide to library resources, curated by the Reed Science Librarian. All resources on the guide are freely available to Reed staff, faculty, and students. 

2019 Holiday Hustle/Hydration Challenge

The wellness committee is sponsoring a “Holiday Hustle/Hydration Challenge” to help everyone keep moving/hydrated during the holiday season.

• Beginning November 18th and running through December 15th, challengers will log steps or the amount of water consumed (in ounces) or BOTH! 

• Each Monday of the challenge (Nov. 25th, Dec. 2nd and 9th), those who have logged steps and/or water for the prior week will be entered into a random drawing for a weekly prize.

• On Monday, December 16th the challenger who participated all four weeks and has the highest total steps or ounces will receive a grand prize. (For this challenge, 5,000 steps will be the equivalent of 70 ounces of water consumed). (Caution: there are hazards to drinking too much water:

• Please sign up to participate using
this registration form and indicate on the form if you will be tracking steps or water. A separate tracking form will be emailed to those who have signed up by Friday, November 15th.

January 2020 Free Classes

The Wellness Committee is sponsoring a series of free classes in January for staff, faculty and their partners. The classes include Mindfulness, Barre3, Introduction to the Weight Room, Laughing Yoga, and Wuji-Gong with a variety of instructors, familiar and new.

All classes meet in the Sports Center, from early mornings to after work times. There's no registration: just show up and have fun! Download the class descriptions, times, and other details here.


Silent meditation takes place every Tuesday during the lunch hour in the Eliot Hall chapel under the direction of Alan Shusterman. Participation is open to all members of the Reed community and their guests. Come join us for a quiet break from the hustle and bustle of cutting-edge academic inquiry. More information for beginners and experienced meditators alike is available at Reed's meditation blog.

New to meditation? Want more information about our session? Contact Alan.

No cost activities!

There are a number of excellent wellness activities available at NO COST to you! Examples include, but are not limited to: meditation sessions, Buddhist chanting, rock climbing classes, basketball, running group, and more!

NOONBALL (Basketball at noon!)
Monday, Wednesday, Friday: 12:15 pm to 1:30 pm 
Basketball Court in the Gym
Join us for half court basketball. Great camaraderie. We welcome players of all ages, genders, and skill levels. Running and jumping optional. 

Tuesdays and Thursdays: 12:05 pm
Meet outside the Cage entrance to the Gym (Northside entrance).
Lace up your shoes and come out for fresh air, bad jokes, and an endorphin rush! We typically run for about 45 minutes, anywhere from three to six miles, at a forgiving pace. You can peel off at any time. 
Join the listserve: .
There's also a FB group:

Please check back often for more information and options. 

Walk on a whim!

We are inviting all members of the Reed community who may be interested in increasing their activity and finding partners in health to join together for self and group motivation towards increased movement and well being. We know it can be hard to continue good habits in walking once the rains start.

So we have created a list of individuals who are interested in getting out and walking! Anyone can then email the list if they are interested in company on their walk, any time of the day, any day of the week, any amount of time, any pace. Individuals are welcome to participate as much or as little as they choose. 

To find out more, ask questions, share suggestions or SIGN UP, please reach out to Lisa Mickola.

We look forward to connecting with you! Come join us! Everyone is welcome.

Tobacco cessation programs

Reed employees have access to multiple resources to help quit tobacco. Click on the links below to find out more.

Tobacco cessation program for Kaiser members

Cascade Centers EAP tobacco cessation program

Smoke Free Oregon Tobacco Quit Line  

Wellness & Fitness Classes (Spring 2020)

All faculty members, staff, and their partners are welcome to sign up for wellness and fitness classes, sponsored by the wellness committee. (Partners are required to sign a liability waiver.) The variety of classes include everything from relaxation and stress reduction to toning, balance, and cardio workout. 

Instructors and Class Descriptions:

Got Balance? with Hilary Miller
Mondays, 7:15 to 8:00 a.m.
Gym II, Sports Center

Hilary has worked in Portland in social service for over 20 years—in the criminal justice field, and for the past 16 years as a mentor for Friends of Children, serving our community's most vulnerable youth as they work to overcome barriers to their success. Teaching kickboxing, boot camp and circuit classes at several Portland gyms for the past decade has been Hilary's hobby. She also is a National Academy of Sports Medicine (NASM) certified personal trainer. In addition to helping others with their wellness goals, she loves spending time with her ten-year-old daughter and boxer dog. 

Got Balance?
This class will include various standing balance work and core strength training. Some of the exercises will use light dumbbells. We'll also spend about 15 minutes on the mat for floor ab work and stabilization exercises.

"My first class was fantastic! It was incredibly challenging, but Hilary had a really positive approach and offered modifications."  — Jennifer Corpus, professor of psychology

Pilates with Jack Coelho
Mondays and Wednesdays, noon to 1:00 p.m.
Dance Studio, Sports Center

Jack holds certifications in Pilates, GYROTONIC® Kundalini yoga, Power Vinyasa Yoga, and Healing Tao Qigong. He has over 15 years of teaching experience in the field of mind-body fitness, since 2005 in Portland. Jack directed the Healing Arts program at Maya Tulum Retreat Center in Tulum, Mexico and managed the Mind Body Spirit program at Santa Clarita Athletic Club in Los Angeles, California. He has taught at numerous athletic clubs, including the Los Angeles Athletic Club and the Multnomah Atheltic Club, as well as retreat centers and studios throughout Los Angeles and the Pacific Northwest. His experience as teacher and practitioner of Pilates, GYROTONIC®, Yoga, and Qigong have cultivated in him a deep recognition of the role of vital energy, called “prana” or “Qi”, in promoting long term health and vitality. In addition to the many practical benefits of all of the systems he teaches, it is this deeper awareness that he seeks to assist others in recognizing and enhancing through his teaching.

Joseph Pilates developed his method of physical and mental conditioning utilizing a series of mat exercises to dramatically improve strength, flexibility, coordination, posture, and muscle tone. Pilates is more than just an exercise program; it is a system that works the mind and body together. It is the original “core training” method. In Pilates, your body’s center, or core, is referred to as the “Powerhouse," and includes all of your abdominal, back, and buttocks muscles, and inner and outer thighs. It teaches a comprehensive way of body conditioning that integrates the upper and lower musculature, building a balanced body and deeply strong core. Adaptable to any level of fitness, age, or physical ability, it challenges and supports students through a systematic and progressive system of exercises, creating whole body strength and vitality. The benefits of a consistent Pilates practice will stay with you for a lifetime. Regardless of your physical ability, the Pilates method will provide you with tangible results: deep core strength, long and lean muscular toning, back pain relief, injury prevention, improved posture, increased stamina and energy, flexibility and mobility, long term functionality.

Yoga with Devi Morris
Tuesdays, noon to 1:00 p.m.
Mat Room, Sports Center

Devi completed her teacher training at the Yoga Shala of Portland in 2006, and apprenticed with Maddie Huish and Char Rice. She also studied Shadow Yoga with Zhander Remete and Emma Balnaves from 2005-2014. Devi incorporates a variety of approaches in her own practice and teaching including the use of music, mudras and restorative yoga. Her goal is to impart the knowledge of Hatha Yoga by directing the student to cut through the gross layer of attachment to the mundane world through a more intimate relationship with the body and the breath.

Hatha/Hatha Flow
The yogasanas (poses) move the spine in all directions giving greater flexibility and strength to the anatomical core. In this class we will focus on moving the spine and limbs in synchronization with the breath, and sometimes with the accompaniment of music. In addition, basic pranayama (yogic breathing techniques) will be taught to aid the flow of energy and help the mind focus. Students will learn a variety of standing and seated poses in a sequence that ultimately leads to stillness at the end of class. In this stillness one can realize the essence of yoga. This class is for all levels with pose modifications for beginners and variations for more seasoned students. 

Power Circuit Conditioning with Hilary Miller
Fridays, noon to 1:00 p.m.
Dance Studio, Sports Center

Hilary has worked in Portland in social service for over 20 years—in the criminal justice field, and for the past 16 years as a mentor for Friends of Children, serving our community's most vulnerable youth as they work to overcome barriers to their success. Teaching kickboxing, boot camp and circuit classes at several Portland gyms for the past decade has been Hilary's hobby. She also is a National Academy of Sports Medicine (NASM) certified personal trainer. In addition to helping others with their wellness goals, she loves spending time with her ten-year-old daughter and boxer dog. 

Circuit Conditioning
A calorie blasting, total body workout for all fitness levels. Build cardio and muscular endurance, core strength and agility while working through a mix of circuit intervals using weights, steps, mats, and cardio drills. 

20 weeks from Friday, January 3 through Friday, May 22
No classes January 20 (MLK) and May 18 (Commencement).

Access Questions?
* All the classes accommodate different levels of experience and skill.
* We all have busy schedules. It's fine to arrive late to the classes and leave early.
* Locker room option: Use the private changing rooms and shower facility on the top floor of the Sports Center, next to the Dance Studio.

How much?
The Wellness Committee subsidizes the cost of classes, making them a real bargain over what you would pay at a studio. The more you buy, the cheaper the classes! The fee schedule for the Spring Term is:

10 "drop in" classes ($6.50/class): $65
20 classes (average 1 class per week at $6.00/class): $120
40 classes (average 2 classes per week at $5.50/class): $220
60 classes (average 3 classes per week at $5.00/class): $300

How to Register?
Please click HERE to fill out the on-line registration form. 
After enrolling, you have two ways to pay: 
1) Drop off your check at the Cashier's window in the business office with the memo line “2019 Fall Fitness Classes."
2) Complete the Payroll Deduction Authorization Form, with the specific amount to be deducted over a specified number of pay periods, and return to Metin in the business office.

Receive your punch card via campus mail (if you request one), and mix and match classes throughout the spring term.

Call or email Barbara Amen of the wellness committee, or ext. 7259. You may take one trial class before registering, though please let Barbara know if you are planning on doing that. Also, please keep in mind that we do not allow participants to roll over unused classes to the following semester, except in cases of long term injury or illness. If you do not see a package that is right for you, or if you are signing up well into the term or wish to add more classes, please contact Barbara and she will work with you to personalize your own class package.  


Wellness articles and resources

Please check back often as articles and resources will be added and change throughout the year. 



If you have feedback on wellness committee programs, let us know here. To stay up to date on events and offerings, click here to sign up for the wellness committee email list.