Sports Center

Yoga: for Relaxation

Instructor: Devi Morris

“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” (Leonardo DaVinci)

Yoga for relaxation is a gentle yoga class that focuses on stilling the chatter of the mind through simple movements and breath. Some classes will focus on restorative poses, supporting the body by the floor, bolsters, blocks and blankets to gently stretch and relax the body. Other classes may focus on using movement with the breath in standing, seated and reclining yogasanas. Simple pranayama techniques will be introduced along with breath relaxation techniques with the beginner student in mind. Please wear comfortable,stretchable, close-fitting clothing to class.