Instructor: Jack Coelho
This classes consist of an opening meditation, breathing techniques, sun salutations, strengthening postures, balancing, and meditation. Alignment is emphasized with respect to the body's limitations and range of motion as she encourages students to rest and modify the poses as they need to. Inspirational quotes and music are often used to enhance the class experience. Arrive with an open mind, patience, and the willingness to be challenged mentally and physically. The results will leave you feeling peaceful and centered.