Traditional Tai Chi Beginning/Intermediate

Instructor: Eliot Sitt

This class offers a comprehensive introduction to the practice of Tai Chi. Yang Style Tai Chi is widely recognized as a system of exercise suitable for a wide range of ages and physical conditions. The postures are open and comfortable and the form provides a challenging learning experience without placing excessive demands on the stamina of the player. The slowness of the exercise promotes balance training and leg strength, while the calm and peaceful motions provide a variety of benefits ranging from stress reduction to lower blood pressure.

The focus of the class is on the therapeutic approach to Tai Chi practice. The goal of the class is to bring the daily practice of Tai Chi into the student's life. As with any program of therapeutic exercise, the benefits accrue to those who practice regularly. Class work includes a 15-minute warm up sequence of traditional Chinese exercises to open the joints, align the body frame and relax the mind. The slow motion sequence is then introduced in a patient and cumulative manner. Practice, repetition, review and form corrections are a part of every class.

Instruction in Traditional Yang Style Tai Chi, including learning the traditional Yang Style Long Form, qigong exercises, and basic principles of body mechanics in Tai Chi.

Tuesday and Thursday, 3:10 - 4:00 (Beginning), 4:10 - 5:00 (Intermediate) IN-PERSON