Sports Center

Functional Self-Defense


There are plenty of misconceptions about "Self Defense", and approaching the concept can be an intimidating endeavor. This class makes it easy! We pull from the practical, proven arts of Brazilian Jiu-Jitsu, MMA and other defensive tactic systems to train in an accessible, safe, cooperative, and friendly environment.

The class focus is on the progressive development of positional awareness and defensive skills for all abilities, at all ranges of combat, against resisting opponents. Whether you are training for fitness, competition, self-defense, or just for the shear joy of it, there is a place for you in this class.