Sports Center

Cardio Kickboxing

Instructor: Jennifer Edelson

A rigorous cardiovascular and muscular workout to that uses free standing boxing bags for a total body workout. These high energy classes not only improve strength and endurance, but is empowering as well. We focus on form, discipline, technique, and having a good time with the accompaniment of upbeat music. a

Class Days: Mondays and Wednesday evenings TBD