Sports Center

ABC's of Self Defense

Instructor: Maria Thomas

Self-defense is far more than just kicking and punching--it starts with our mindsets and our ability to set and maintain boundaries, and continues after an altercation to include how well we can explain what happened. This course focuses on situational awareness, assertive behavior, and defensive skills to provide a foundation that will help students to de-escalate confrontational situations if possible, and to protect themselves if avoiding violence is impossible.  
This class is open to all experience levels, but focuses on providing a safe and welcoming environment for beginners