For me, yoga has been a life changing practice - a journey back to health and wellness. The path of yoga brings me into balance and it sustains me - it recharges my batteries while cultivating a calm, peaceful confidence that arises from within. I came to yoga with great enthusiasm, eventually leaving behind a highly stressful career to explore and deepen my practice. That exploration finally led me to teach. I am a Yoga Alliance certified instructor trained in alignment-based Hatha & Vinyasa Flow. My classes are suitable for yoga students of all levels.