Sports Center

Yoga: Hatha

Instructor: Devi Morris

“Yoga is really nothing but ceasing to think that you are different from the Self or reality.” ( Sri Ramana Maharshi)

In Hatha Yoga, the physical body is prepared for this realization of continuity with consciousness through attention to breath and movement, directing the winds to different parts of the body. This allows one to function with more vitality and with less distraction from the physical body while also quieting the mind.  Students will learn a variety of poses with modifications for beginners and variations for more experienced students.  In addition, yoga philosophy, basic pranayama and ujjayi breathing will be introduced. This class is appropriate for all levels of practice.  Please wear comfortable,stretchable, close-fitting clothing to class.