Sports Center

Lower Body Abs


 Melissa Dennis

Lower Body Abs
This class consists of movements designed to improve the muscualr strength and endurance of your lower body and core (abs and back). A variety of formats and equipment will be used. Lower body abs focuses on core conditioning, but is an full-body conditioning class.  The class is open to everyone; experience or novice exercises.

No special equipment is necessary, but athletic-type shoes are mandatory since we will sometimes be jumping.