Sports Center

Zen Mind

Instructor:

 Jogen Salzberg


Zen Mind

Everyone can access the Zen Mind - spacious, loving, alert awareness of the
present moment. With the practices of sitting and walking meditation, we learn
to flow with life, experience ourselves intimately, and let go of the causes of
unhappiness. We will explore various approaches to meditation including breath
mindfulness, deep listening with sounds and music and inquiry into the essential
nature of the self. Comfortable clothes such as sweatpants are recommended.