Sports Center

Pilates

Instructor: Mary Bradley

Pilates is a system of exercise founded by Joseph Pilates. Pilates is designed to enhance your physical strength, flexibility, posture, and mental awareness. The class will focus on strengthening your core muscles. Core muscles include your back, abdomen and hips. Concentration, Control, Centering, Precision, Breathing and Flow are the six principles of Pilates. Classes are multilevel and modifiable to student needs. Each student is able to progress according to their own ability. Some sessions incorporate techniques from The MELT Method. MELT is the first neurofascial pain relief, self-treatment technique. www.meltmethod.com

WHAT TO WEAR: Wear fitness, workout or yoga clothes. Bring a water bottle. We wear socks or go barefoot in class.

CONTACT: 503-267-2415 or pilatesmeltmary@gmail.com