method of self defense that could be practicedÂ throughout the life span.Â He took
techniques from Ju jitsu andÂ developed others on his own.Â The IOC adopted it as an
olympic sportÂ in 1964.
Sport judo uses throw's, pins, arm locks, and strangles.Â PracticingÂ judo improves
balance, strength, flexibility, self confidence.Â It isÂ based on the premises of
Mutual welfare and benefit and Maximum efficiency.