Health and Counseling Services

Division of Student Services

Online Relaxation Audio

The Health and Counseling Center is pleased to offer students access to the University of San Diego's Counseling and Psychological Services' downloadable audio, iRelax.

You may download these recordings to your computer, iPod, or other mp3 player. Once downloaded, find a comfortable, calm environment and use the recordings to guide you through a relaxation exercise. The key with these recordings is to use them frequently. Reed can be a stressful place and learning to relax is a skill that you can develop to reduce your anxiety and help you concentrate and work more effectively.

At first, calming your mind might be challenging, but don't give up. With repeated practice you will find that it becomes easier to calm your mind, your breath, and your body.

Click on the links below to access the recordings:

Note: these files are in mp3 format. Your audio player will need to support this format.

We are indebted to the University of San Diego's Counseling and Psychological Services for generously allowing us to use their iRelax audio recordings.

Useful Links

Student Health Portal
Community Wellness
Regence Blue Cross Blue Shield

Contact Information

Medical: 503/777-7281
Counseling: 503/517-7349
Fax: 503/777-7209

To make an appointment, stop by or call.

5380 SE 28th Avenue
Portland, OR 97202

We are located in the grey building on the west side of campus just north of 28 West.

Hours of Operation
Mon, Wed, Thurs, Fri,
9 a.m.–5 p.m.

Tuesday, 9 a.m.-7 p.m. (extended hours)

We are closed from noon to 1:00pm for lunch.

Walk-in Counseling Appointments
Mon - Fri at 3 p.m.

After Hours Assistance
Nurse Advice Line/Community Careline: 800/607-5501
Mental Health Assistance/Crises - ProtoCall: 866/432-1224

On campus: Community Safety: 503/788-6666 or 6666 from a campus phone

Off campus: Portland Police/Ambulance: 911