Health and Counseling Services

Division of Student Services

Self Assessment

What is E-Toke?

E-Toke is a brief self-assessment and feedback tool designed to help you understand your marijuana use. The assessment takes about 10-15 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.

E-Toke

What is E-Chug?

E-Chug is similar to E-Toke, and is a brief self-assessment and feedback tool designed to help you understand your alcohol use. The assessment takes about 10-15 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.

E-Chug

What do they do?

When you access either program, you are prompted to enter information about your demographics, marijuana or alcohol use, spending patterns, and lifestyle. After all information has been entered, you submit the form. The information is validated and then processed. The programs calculate a number of variables and compares your responses to national and local college norms. That information is then displayed in an easy-to-read format. There are links to the Health and Counseling Center and other community resources at the end of the program.

Contact Health & Counseling Services

To make an appointment, stop by or call:
Medical: 503/777-7281
Counseling: 503/517-7349
Fax: 503/777-7209

Location
5380 SE 28th Avenue, Portland, OR 97202
We are located in the grey building on the west side of campus just north of 28 West.