Health and Counseling Services

Division of Student Services

Self Assessment

What is E-Toke?

E-Toke is a brief self-assessment and feedback tool designed to help you understand your marijuana use. The assessment takes about 10-15 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.

E-Toke

What is E-Chug?

E-Chug is similar to E-Toke, and is a brief self-assessment and feedback tool designed to help you understand your alcohol use. The assessment takes about 10-15 minutes to complete, is self-guided, and requires no face-to-face contact time with a counselor or administrator.

E-Chug

What do they do?

When you access either program, you are prompted to enter information about your demographics, marijuana or alcohol use, spending patterns, and lifestyle. After all information has been entered, you submit the form. The information is validated and then processed. The programs calculate a number of variables and compares your responses to national and local college norms. That information is then displayed in an easy-to-read format. There are links to the Health and Counseling Center and other community resources at the end of the program.

Useful Links

Student Health Portal
Community Wellness
Regence Blue Cross Blue Shield

Contact Information

Medical: 503/777-7281
Counseling: 503/517-7349
Fax: 503/777-7209

To make an appointment, stop by or call.

Location
5380 SE 28th Avenue
Portland, OR 97202

We are located in the grey building on the west side of campus just north of 28 West.

Hours of Operation
Mon, Wed, Thurs, Fri,
9 a.m.–5 p.m.

Tuesday, 9 a.m.-7 p.m. (extended hours)

After Hours Assistance
Nurse Advice Line/Community Careline: 800/607-5501
Mental Health Assistance/Crises - ProtoCall: 866/432-1224

Emergency
On campus: Community Safety: 503/788-6666 or 6666 from a campus phone

Off campus: Portland Police/Ambulance: 911